Labneh Eggs on Toast
Ingredients
🌸🤍High Protein Breakfast
⛔️Calories and recipe are below ⬇️⬇️⬇️
If your still having a labneh sandwich on a diet as a meal and you find yourself binging at the end of the day. Don’t blame anyone but that sandwich.
You need a more nutrient dense filling meal to keep you full for longer periods of time.
Try adding some boiled eggs to your labne
Try using a higher quality bread like sour-dough
Add some more volume
Most significantly do not forget the flavor, food does not have to be plain and boring. I added some spices to give my labne extra spice.
Diet makeover by yours truly ❤️🌸
Total Calories = 315 cals, 20g Protein
🌻50g Sour-Dough (110-120 cals)
🌻2 Medium Boiled Eggs (125 cals) the eggs i use are small and not large so i consider them 65 cals
🌻50g Labneh Full Fat (70 cals)
labneh harra mix:
Minced garlic clove, spices, harissa or sweet pepper paste
